SHOULDER ROLLS FROM THE GROUND UP
Build confidence, master technique, and discover the joy of fluid floor work - starting right in your living room
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"I’m particularly proud of my shoulder rolls now. I used to be sooo scared of them and would panic and get a crick in my neck every time I tried. But some of your feedback really helped something click into place."
GGTV Member
"The way you break down technique makes everything feel possible - even in my tiny apartment!"
GGTV Member
"Having a structured program makes all the difference - no more guessing what to work on next!"
GGTV Member
STRUGGLING WITH SHOULDER ROLLS?
LET'S CHANGE THAT!
Unlike most floorwork content, our 'Beginner's Guide to Shoulder Rolls' bundle is specifically designed to build confidence through proper technique. No rushing, no pressure - just clear, progressive guidance.
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What's Inside the Free Bundle?
Upper Body Warm Up - Use this to warm up before each of your sessions and keep building strength
Getting Comfy on Your Shoulders - Our favorite ways to get comfortable bearing weight on the shoulders (safely and without injury!)
Foundations: Shoulder Rolls, Part 1 - Break down 3 foundational shoulder rolls with detailed instructions
Shoulder Roll Drills - Dance through a drill that will improve overall comfortability with shoulder rolls as well as clarity in directionality
*PLUS!* Shoulder Cartwheel - A step-by-step tutorial on this shoulder roll variation once you’re ready for a level up!
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WHY THIS APPROACH WORKS
Starts with proper shoulder engagement & preparation
Builds confidence through clear progressions
Learn in any space - no special equipment needed
Access the content forever - practice at your own pace
LOVE FROM OUR COMMUNITY 💛
"GG TV is the place I go in any mood and leave feeling refreshed and cared for. In every class I find playfulness and challenge, which together is helping me grow into the thoughtful dancer I want to be. The classes are so well planned and explained. I could not recommend it enough to dancers in all stages of their life."
"My biggest win is that I have access to sustaining and working on my floorwork practice anywhere, every day. Another win is also to learn floorwork in detail and with thorough explanations. I understand what I need to do in order to progress."
"Your classes are an inspiration for me as a dance teacher. I can bring your suggestions, your tips, and your method into my classes, and it's becoming easy for my students to use the floor with ease and also in a safe manner."
TAKE CLASS ON ANY SCREEN
Take your practice anywhere - perfect for small rooms, studios, or outdoor spaces.
Transform your living room into a studio space for full immersion in movement.
TAKE THE GUESSWORK OUT OF LEARNING SHOULDER ROLLS
Join our free 'Shoulder Rolls From Ground Up' bundle and start building the foundation for fluid, confident floor work.
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