When was the last time you felt completely comfortable rolling across your shoulders? We’re talking no bruises and no neck pain...

For most dancers, the answer is "never" - and that's totally normal! Shoulder rolls are complex, and it takes time to build the right strength, mobility, and movement patterning.

In this short guide, you'll:

• Get tips on how to bear weight comfortably on the shoulders (safely and without injury!)

• Learn three types of foundational shoulder rolls

• Dance through a drill that will improve overall comfortability with shoulder rolls as well as clarity in directionality

• Get step-by-step instructions on mastering a shoulder cartwheel