No credit card required! Get access to four (4) Ground Grooves classes, thoughtfully designed by Gracie and Laura to give you an idea of how a week of dancing feels on GG TV. Access auto-expires after 7 days.

**Please note the trial classes are intermediate level, so if they feel too challenging then the Beginner Training Guide will be perfect for you! We have a wide range of beginner, intermediate, and advanced classes/courses/guides on the platform so there is something for everyone!

• Time commitment: 15-20 minutes per class

• What to wear: for floorwork classes we recommend covering the knees and shoulders, socks and kneepads are optional depending on your floor, anything you're comfortable in! 

• Equipment/Space: Yoga mat, 10' x 10' (3m x 3m) space needed for 2 of the 4 classes

You will have access to four classes in this free bundle, but it will not give you access to any programs/challenges or anything else on the platform. You will find the free classes under the "My Library" section once you're signed up and logged in. We hope you love these classes! If you need any recommendations on where to start after the GG TV free trial, email us at groundgrooves@normal-future.com!